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    You are in: Home / Recipes / Fish Pot-Au-Feu Recipe
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    Fish Pot-Au-Feu

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Julie B's Hive's Note:

    A modified classic from the Sunset Low-Fat Cook Book (1994).

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    Ingredients:

    Servings:

    Units: US | Metric

    • 5 cups low sodium chicken broth
    • 1 cup dry white wine (or 1 cup low-sodium chicken broth plus 3 tbsp white wine vinegar)
    • 1/2 teaspoon dry tarragon
    • 4 small thin-skinned red potatoes (each 1 1/2-2 inches in diameter)
    • 4 medium carrots, halved
    • 3 medium leeks
    • 1 1/2 lbs firm-textured white fish fillets (sea cod or sea bass will do nicely)

    Directions:

    1. 1
      Bring broth, wine, and tarragon to a boil over high heat in a large 5-6 quart saucepan. To this pot add the potatoes and carrots and return to a boil. Reduce heat and cover. Boil gently for 10 minutes.
    2. 2
      Trim the root end and all but 3 inches of green tops from the leeks and remove the outer leaves. Split lengthwise and rinse well. Add to pan, cover, and boil for about ten minutes, until vegetables are tender. Remove leeks from pan and keep warm.
    3. 3
      Rinse then pat dry the fish. Cut into 4 equal portions. Add to pan, cover, simmer until carrots are tender and fish is opaque but still moist. This should take 7-10 minutes.
    4. 4
      With a slotted spatula, lift fish from pan and arrange in 4 wide, shallow bowls, arrange vegetables alongside and ladle broth over all.
    5. 5
      Enjoy!

    Ratings & Reviews:

    • on March 10, 2009

      35

      This was okay and liked having dinner all in one pot - but felt it needed something to add more of a kick to this dish. Thanks for sharing

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fish Pot-Au-Feu

    Serving Size: 1 (827 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 439.0
     
    Calories from Fat 41
    49%
    Total Fat 4.6 g
    7%
    Saturated Fat 1.0 g
    5%
    Cholesterol 114.2 mg
    38%
    Sodium 281.5 mg
    11%
    Total Carbohydrate 47.5 g
    15%
    Dietary Fiber 5.8 g
    23%
    Sugars 8.0 g
    32%
    Protein 42.1 g
    84%

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