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    You are in: Home / Recipes / Fish Pie - Trout Recipe
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    Fish Pie - Trout

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    30 mins

    40 mins

    Pearlesyarn's Note:

    We swap eggs from our hens for fresh water trout from our neighbours next door.

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    Ingredients:

    Serves: 6

    Yield:

    pies

    Units: US | Metric

    Directions:

    1. 1
      Butter 3 pie dishes.
    2. 2
      Cut the potatoes into even sized pieces and boil until tender. Drain and mash with a tablespoon of butter and some milk, season with salt and pepper - set aside.
    3. 3
      Meanwhile, place the cleaned fish in a baking dish, tucking the bay leaves inside the fish and add the 2 table spoons of water. Cover tightly with foil and bake in a moderate oven until just done. (my fish tend to be big and take about 30 mins).
    4. 4
      Take the fish from the oven and let cool in the tin still covered in the foil. When cool, remove skin and bones and flake the fish in large flakes evenly into the 3 buttered pie dishes.
    5. 5
      Make the sauce by taking the milk and the juices from the fish and put these into a sauce pan with the spinach and parsley. Add 2 desert spoons of slaked (with milk) cornflour to thicken and salt and pepper to season.
    6. 6
      Cook for a couple of minutes until the sauce has thickened then pour over the fish in each pie dish.
    7. 7
      Top each pie with mashed potato and bake in a moderate oven intil golden brown on top. (about 35 -40 mins depending on size of pies).
    8. 8
      Each pie serves 2 very hungry people.
    9. 9
      Serve with additional vegies if liked.

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    Nutritional Facts for Fish Pie - Trout

    Serving Size: 1 (381 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 313.9
     
    Calories from Fat 91
    29%
    Total Fat 10.1 g
    15%
    Saturated Fat 4.6 g
    23%
    Cholesterol 52.7 mg
    17%
    Sodium 121.0 mg
    5%
    Total Carbohydrate 37.4 g
    12%
    Dietary Fiber 4.3 g
    17%
    Sugars 2.1 g
    8%
    Protein 18.9 g
    37%

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