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    You are in: Home / Recipes / Fish Ontario Recipe
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    Fish Ontario

    Average Rating:

    1 Total Reviews

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    • on August 29, 2003

      Made this recipe exactly as suggested. Loved it! I will make this again and I don't like fish but am trying to get more of it into my diet. Can't wait to try some of your other recipes.

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    Nutritional Facts for Fish Ontario

    Serving Size: 1 (220 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 193.6
     
    Calories from Fat 45
    23%
    Total Fat 5.0 g
    7%
    Saturated Fat 1.1 g
    5%
    Cholesterol 78.9 mg
    26%
    Sodium 303.3 mg
    12%
    Total Carbohydrate 10.2 g
    3%
    Dietary Fiber 0.3 g
    1%
    Sugars 5.9 g
    23%
    Protein 23.3 g
    46%

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