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    Fish Nuggets

    Fish Nuggets. Photo by GaylaJ

    1/13 Photos of Fish Nuggets

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Thorsten's Note:

    Easy and fast to make finger food. Can be easily prepared in advance and scaled up for guests. Serve the nuggets with your favorite salsa, sauce or dip. I love these fish nuggets, because they are made without any fat. This is a comfort food I like very much. I like them hot and even cold they are delicious.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven (395°F, 200°C). Line out a baking tray with baking parchment.
    2. 2
      Cut fish fillet bite-sized pieces (nuggets). Drizzle with lemon juice. Sprinkle with salt and pepper to taste.
    3. 3
      In a bowl combine milk, egg, mustard and yogurt. Mix well and add salt and pepper to taste.
    4. 4
      Dip the fish nuggets into milk mixture to cover nuggets with the sauce.
    5. 5
      Take nuggets out of the sauce (using a fork) and let drip off excess of sauce and coat with breadcrumbs.
    6. 6
      Place them on the baking tray and bake them for 10 minutes. Then heat up the oven and broil them until they are golden brown.
    7. 7
      Take them out of the oven and serve them hot with your favorite sauce, salsa or dip.
    8. 8
      NOTE: Can easily prepared in advance and freeze. Follow the directions and bake them only for 10 minutes. Take them out of the oven and freeze them. To serve: take them out of the freezer, thaw and broil them until they are golden brown.
    9. 9
      NOTE: I do not have given the amount of breadcrumbs needed. Sometimes I need more, sometimes less. But coat the nuggets only with a thin layer of breadcrumbs. You can replace the breadcrumbs by ground almonds. This will add a nutty flavor to the nuggets.

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    Ratings & Reviews:

    • on February 17, 2010

      55

      Wow! These are addictively good and so easy to make! I usually don't like fish, but the taste and texture of these was wonderful. I also added a bit of tobasco sauce to the mustard/milk/yoghurt mixture, and used Italian Seasoned breadcrumbs with a dash of Salmon Seasoning. Wonderful and will definitely make again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 27, 2009

      55

      Delicious and super easy, thanks for sharing! I added parmesean cheese and italian seasoning to my plain breadcrumbs (also salt and pepper). Didn't have plain yogurt, so I used sour cream instead. Everyone loved it. Even the picky eaters.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 22, 2006

      55

      I love recipes that are healthy, yet tasty - this meets that criteria! I used cod loins, low fat yogurt & 1% milk ....... served with Kittencal's Tarragon Mustard Sauce (#118823) for dipping. Thanx Thorsten!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (27)

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    Nutritional Facts for Fish Nuggets

    Serving Size: 1 (198 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 380.1
     
    Calories from Fat 95
    25%
    Total Fat 10.5 g
    16%
    Saturated Fat 3.6 g
    18%
    Cholesterol 320.8 mg
    106%
    Sodium 624.3 mg
    26%
    Total Carbohydrate 6.5 g
    2%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.2 g
    8%
    Protein 61.9 g
    123%

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