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    You are in: Home / Recipes / Fish Nuggets Recipe
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    Fish Nuggets

    Fish Nuggets. Photo by GaylaJ

    1/13 Photos of Fish Nuggets

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Thorsten's Note:

    Easy and fast to make finger food. Can be easily prepared in advance and scaled up for guests. Serve the nuggets with your favorite salsa, sauce or dip. I love these fish nuggets, because they are made without any fat. This is a comfort food I like very much. I like them hot and even cold they are delicious.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven (395°F, 200°C). Line out a baking tray with baking parchment.
    2. 2
      Cut fish fillet bite-sized pieces (nuggets). Drizzle with lemon juice. Sprinkle with salt and pepper to taste.
    3. 3
      In a bowl combine milk, egg, mustard and yogurt. Mix well and add salt and pepper to taste.
    4. 4
      Dip the fish nuggets into milk mixture to cover nuggets with the sauce.
    5. 5
      Take nuggets out of the sauce (using a fork) and let drip off excess of sauce and coat with breadcrumbs.
    6. 6
      Place them on the baking tray and bake them for 10 minutes. Then heat up the oven and broil them until they are golden brown.
    7. 7
      Take them out of the oven and serve them hot with your favorite sauce, salsa or dip.
    8. 8
      NOTE: Can easily prepared in advance and freeze. Follow the directions and bake them only for 10 minutes. Take them out of the oven and freeze them. To serve: take them out of the freezer, thaw and broil them until they are golden brown.
    9. 9
      NOTE: I do not have given the amount of breadcrumbs needed. Sometimes I need more, sometimes less. But coat the nuggets only with a thin layer of breadcrumbs. You can replace the breadcrumbs by ground almonds. This will add a nutty flavor to the nuggets.

    Ratings & Reviews:

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    Nutritional Facts for Fish Nuggets

    Serving Size: 1 (198 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 382.6
     
    Calories from Fat 94
    24%
    Total Fat 10.4 g
    16%
    Saturated Fat 3.6 g
    18%
    Cholesterol 346.5 mg
    115%
    Sodium 619.1 mg
    25%
    Total Carbohydrate 7.5 g
    2%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.9 g
    11%
    Protein 61.8 g
    123%

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