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    You are in: Home / Recipes / Fish Milanese Recipe
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    Fish Milanese

    Total Time:

    Prep Time:

    Cook Time:

    31 mins

    25 mins

    6 mins

    Perfect Pixie's Note:

    This is perfect served with steamed vegetables or rice, or if your feeling cheeky a plate of hot chips

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Remove skin from fillets.
    2. 2
      Remove bones.
    3. 3
      Combine peeled and finely chopped onion, lemon juice, oil, salt and pepper in a large plate, mix well.
    4. 4
      Add fillets, spoon mixture over fillets to coat thoroughly.
    5. 5
      Allow fillets to marinate 1 hour, turning them occasionally.
    6. 6
      Remove fillets from marinate.
    7. 7
      Coat lightly with flour.
    8. 8
      Dip in combined beaten eggs and milk, then into breadcrumbs, pressing crumbs on firmly.
    9. 9
      Heat extra oil and butter in large frying pan.
    10. 10
      Add fillets, cook gently on both sides until golden brown.
    11. 11
      Allow approximately 3 minutes on each side.
    12. 12
      Drain.
    13. 13
      Melt extra butter in separate pan, add crushed garlic.
    14. 14
      Cook until butter turns light golden brown, add parsley.
    15. 15
      Pour browned butter over fillets.

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    Nutritional Facts for Fish Milanese

    Serving Size: 1 (296 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 723.5
     
    Calories from Fat 531
    73%
    Total Fat 59.0 g
    90%
    Saturated Fat 20.4 g
    102%
    Cholesterol 269.4 mg
    89%
    Sodium 350.1 mg
    14%
    Total Carbohydrate 3.1 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 1.1 g
    4%
    Protein 44.8 g
    89%

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