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    You are in: Home / Recipes / Fish Matchboos Oman Recipe
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    Fish Matchboos Oman

    Average Rating:

    1 Total Reviews

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    • on January 09, 2013

      Taste 5 stars yet the instructions have something to be desired. I used frozen salmon fillets like the introduction suggested. No where did it say to add the tomatoes so I forgot them, I didn't use the turmeric which would have made it yellower, cinnamon or clove, but I did add more tomato paste per red rice preference. I used my own bahrat spice mix like Baharat Aka Middle East Mixed Spices - the Real Mix, less extra virgin light tasting olive oil, Basmati rice which just needed 30 minutes soaking, plus the optional black loomi. I would make the basic recipe for this again. Made for January 2013 ~ NA/ME Explores OMAN!%u200F

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    Nutritional Facts for Fish Matchboos Oman

    Serving Size: 1 (428 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 975.5
     
    Calories from Fat 305
    31%
    Total Fat 33.9 g
    52%
    Saturated Fat 5.2 g
    26%
    Cholesterol 43.0 mg
    14%
    Sodium 83.4 mg
    3%
    Total Carbohydrate 126.4 g
    42%
    Dietary Fiber 4.7 g
    19%
    Sugars 4.5 g
    18%
    Protein 37.6 g
    75%

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