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    You are in: Home / Recipes / Fish Masala Recipe
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    Fish Masala

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Chef #573036's Note:

    Adapted from Gourmet magazine September 2005. We found that 1 green chile was enough, but add more if you like things fiery.

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    Ingredients:

    Servings:

    Units: US | Metric

    Accompaniment

    Directions:

    1. 1
      Scoop off 1/4 cup cream from top of canned coconut milk. Reserve remaining cream and milk for another use.
    2. 2
      Heat oil in wok over moderate heat until hot but not smoking. Add mustard seeds and cook until they make popping sounds, about 15 seconds. Add ginger, garlic, and chiles to taste and cook, stirring, 1 minute. Add coriander, chile powder, turmeric, and curry powder and cook, stirring, until fragrant, 5 to 10 seconds. Add tomatoes and cook, stirring, 1 minute. Add water and bring to a boil. Reduce heat and simmer, covered, 5 minutes. Stir in coconut cream until incorporated, then add fish and salt and simmer, uncovered, stirring occasionally, until fish is just cooked through, 3 to 5 minutes. Gently stir in mango.

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    Ratings & Reviews:

    • on September 28, 2007

      55

      tasty

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fish Masala

    Serving Size: 1 (311 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 506.6
     
    Calories from Fat 290
    57%
    Total Fat 32.2 g
    49%
    Saturated Fat 25.3 g
    126%
    Cholesterol 152.3 mg
    50%
    Sodium 625.9 mg
    26%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 2.9 g
    11%
    Sugars 4.3 g
    17%
    Protein 45.4 g
    90%

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