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    You are in: Home / Recipes / Fish Kabobs Recipe
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    Fish Kabobs

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    eLLe-ious's Note:

    SBD Phase 1 recipe

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the oil, juice, and mustard in an 8" x 8" glass baking dish. Stir to blend. Cut the fish into eight 1" cubes. Add in one layer to the marinade. Cover and marinate in the refrigerator for 5–10 minutes. Turn the fish cubes to coat evenly and chill 5 minutes longer.
    2. 2
      Preheat the broiler. Drain the fish cubes, reserving the marinade. Separate the onion layers slightly. Thread the fish and vegetables onto two skewers, alternating fish cubes with onions, peppers, and tomatoes. Brush the kabobs lightly with the reserved marinade.
    3. 3
      Place the skewers on a broiler pan and broil 4" from the heat source, about 3 minutes. Turn the kabobs and brush again with the marinade. Broil for 3–4 minutes longer or until the fish is no longer translucent and the vegetables are tender-crisp.
    4. 4
      Serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Fish Kabobs

    Serving Size: 1 (198 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 206.6
     
    Calories from Fat 86
    41%
    Total Fat 9.5 g
    14%
    Saturated Fat 1.3 g
    6%
    Cholesterol 36.3 mg
    12%
    Sodium 105.7 mg
    4%
    Total Carbohydrate 5.0 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.4 g
    9%
    Protein 24.4 g
    48%

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