Fish in Persian Sweet-And-Sour Sauce

"A completely delicious dish of fish baked in a sweet-sour sauce flavored with pomegranate & citrus. Perfect served over recipe#443553. Modified from a recipe found on http://desertcandy.blogspot.com"
 
Download
photo by Jonathan Melendez photo by Jonathan Melendez
photo by Jonathan Melendez
photo by Jonathan Melendez photo by Jonathan Melendez
photo by Jonathan Melendez photo by Jonathan Melendez
Ready In:
35mins
Ingredients:
17
Serves:
3
Advertisement

ingredients

Advertisement

directions

  • Combine pomegranate molasses and water, tomato juice, lemon juice and zest, lime juice, sea salt, spices, and honey in a bowl.
  • In a saucepan heat a few tablepoons of olive oil. Add the scallions and garlic and saute over medium heat until softened, a few minutes. Add the juice mixture and bring to a boil. Taste the sauce: it should be both sweet and sour, add more honey if necessary. Simmer for 2-3 minutes, then set aside.
  • Preheat oven to 450°F Get out a baking dish.
  • Pat the fish fillets dry and sprinkle with sea salt, then rub flour on the fillets to coat on both sides.
  • Heat a few spoonfuls of olive oil in a wide pan. Fry the fillets, you want the outside of the fillet to be "sealed" but the inside will not be done.
  • Place fillets in the baking dish. Pour the sauce over the fish and place in the oven. Bake 7-9 minutes, until the fish is just done. Serve immediately, with recipe#443553 or bread.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. The sauce alone is amazing! You can put it on almost any fish and it would be delicious. I made exactly as directed and the end result was incredible!
     
  2. Excellent dish! I struggled a bit to get the right amount of honey, maybe my lemon was too large or the pomegranate molasses too tart (it is not sweetened and quite tart). Actually I ended up with 2 1/2 tablespoons honey, and it still was more on the tart side than sweet-tart, but that was absolutely perfect to go with recipe #443553. Thanks for sharing! :)
     
Advertisement

RECIPE SUBMITTED BY

<p> <div class=message-body>Free of gluten, corn, (including xanthan gum &amp; sorghum flour commonly used in gluten free products), milk, soy, yeast, &amp; peanuts.<br /><br />All GMO (genetically modified organisms) &amp; chemicals.<br /><br />Only halal which includes not consuming intoxicants such as alcohol &amp; nutmeg. I also do not buy cream of tartar as it is a product of the wine industry.</div> <div class=message-body></div> </p> <p><img src=http://i195.photobucket.com/albums/z205/jubespage/ZaarBanners/HealthyChoicesParticipant_zps8b2b7801.jpg alt= width=300 height=150 /></p> <p><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/AdoptedSpring2012.jpg alt= width=227 height=244 /></p> <p><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACSpring2012.jpg alt= width=227 height=228 /></p> <p><img title=nuts tag src=http://i729.photobucket.com/albums/ww293/Lalaloula/Banners/Banner3Kopie-10-1.jpg alt=nuts tag width=400 height=133 /></p> <p><img title=Almost5TagGame src=http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/almost-5-sm.jpg alt=Almost5 width=275 height=94 /></p> <p><img title=PRMR Love it src=http://i270.photobucket.com/albums/jj81/HokiesLady65/Banners/PRMR_PBanner.jpg alt=PRMR width=299 height=182 /></p> <p><img title=Veggie Swap July 2011 src=http://i.imgur.com/RSvWL.jpg alt=Veggie Swap July 2011 width=300 height=100 /></p> <p><span style=font-family: arial; color: #333333;><span style=line-height: 17px;><img title=Participant ZWT7 src=http://i195.photobucket.com/albums/z205/jubespage/ZWT7%20Banners/9d968c99.gif alt=ZWT7 width=250 height=271 /></span></span></p> <p><span style=font-family: arial; color: #333333;><span style=line-height: 17px;>&nbsp;</span></span><img title=zwt7 food.commandos src=http://i195.photobucket.com/albums/z205/jubespage/ZWT7%20Banners/foodcommandosjpg.jpg alt=my team width=302 height=227 /></p> <p><span style=font-family: monospace; font-size: x-small;><span style=white-space: pre-wrap;><span style=font-size: small;><span>&nbsp;<img title=pear tag src=http://i729.photobucket.com/albums/ww293/Lalaloula/Banners/Banner6Kopie-3-2.jpg alt=pears tag width=350 height=117 /></span></span></span></span></p> <p><img title=PAC src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedPAC2011.jpg alt=pac 2011 width=0 height=0 /></p> <p><img title=I adopted a Veggie Tag src=http://i729.photobucket.com/albums/ww293/Lalaloula/Banners/AdoptaveggietagKopie-1-1.jpg alt=Veggie Tag Addoption width=280 height=150 /></p> <p><img title=hmm src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedPAC2011.jpg alt=hm width=0 height=0 /><img title=work src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/blacktoesPAC2011.png alt=work width=0 height=0 /></p> <p><img title=zaar tag addict src=http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/ZTAA-sm.jpg alt=zaar tag addict width=0 height=0 /></p> <p> <script type=text/javascript>// <![CDATA[ var counters99_width = 120;var counters99_height = 160;var counters99_vars=id=578222_2&ln=en; // ]]></script> <script src=http://static.99widgets.com/counters/js/javascript.js type=text/javascript></script> <noscript><a href=http://de.casinostadt.com/casinoclub.htm>Casino club</a>, <a href=http://www.fxbeing.com/>Fx</a>, <a href=http://www.online-poker-index.com/full-tilt-poker.htm>fulltiltpoker</a>, <a href=http://www.class1casino.com/>CASINO ONLINE</a>, <a href=http://www.casinoschule.com/artikel.php?item=130>kreditkarten-casino</a></noscript></p> <p><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/TOTM%20Forum/Soup-Fest2011ParticipationSticker.jpg alt= width=400 height=178 /></p> <p><img src=http://i26.photobucket.com/albums/c105/jewelies/picj7Sui0-1.jpg alt= width=320 height=239 /></p> <p><img src=http://i195.photobucket.com/albums/z205/jubespage/swaps%20and%20forums%20pics/Aussie%20forum/summeredam.jpg alt= width=280 height=171 /></p> <p><img src=http://i195.photobucket.com/albums/z205/jubespage/swaps%20and%20forums%20pics/Aussie%20forum/sumedam2.jpg alt= width=280 height=171 /></p> <p><img src=http://i424.photobucket.com/albums/pp330/LadyBlueNose/Craze-E%20Category%20Contests/craze-E4-4.jpg alt=Craze-e Contest Participant width=320 height=158 /></p> <p><span style=font-family: arial; font-size: 14px; color: #333333; line-height: 17px;><img src=http://i26.photobucket.com/albums/c105/jewelies/pick0GuXD-1.jpg alt= />&nbsp;</span></p> <p><span style=font-family: Georgia, 'Times New Roman', Times, serif; font-size: 16px; border-collapse: collapse; line-height: 19px;><img src=http://i26.photobucket.com/albums/c105/jewelies/picbzMWsf-1.jpg alt= />&nbsp;</span></p> <p><span style=font-family: Georgia, 'Times New Roman', Times, serif; font-size: medium;><span style=border-collapse: collapse; line-height: 19px;><img src=http://i195.photobucket.com/albums/z205/jubespage/zwt6%20banners%20and%20photos/zwt6participantanim.gif alt= /></span></span></p> <p><span style=font-family: Georgia, 'Times New Roman', Times, serif; font-size: small; border-collapse: collapse; line-height: 19px;><img src=http://i195.photobucket.com/albums/z205/jubespage/zwt6%20banners%20and%20photos/yaya2-1.jpg alt= width=403 height=110 /></span></p> <p><span style=font-family: Georgia, 'Times New Roman', Times, serif; font-size: 16px; border-collapse: collapse; line-height: 19px;><img src=http://i270.photobucket.com/albums/jj81/HokiesLady65/zaarcookbooktaggame.jpg alt= />&nbsp;<br /></span></p> <p><span style=font-family: Georgia, 'Times New Roman', Times, serif; font-size: 16px; border-collapse: collapse; line-height: 19px;><img src=http://i26.photobucket.com/albums/c105/jewelies/picW4Zmut-1.jpg alt= />&nbsp;<img src=http://i26.photobucket.com/albums/c105/jewelies/picx2XGjA-1.jpg alt= />&nbsp;</span></p> <p><img style=border: 0px initial initial; src=http://i112.photobucket.com/albums/n191/bb_babe626/Recipes/zaar.jpg alt= /><br /> <img style=border: 0px initial initial; src=http://i161.photobucket.com/albums/t237/akplongmeadow/hearthealthy-1-1.gif alt= /><br /><img src=http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/Masked-reveller-at-Carniv-0.jpg border=0 alt=Photobucket /> <br /><img src=http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/pot-luck-sm.jpg border=0 alt=Photobucket /> <br /><img src=http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/snow-queens-sm.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b367/chefpaulag/vegetabel_soup_banner-1-1.jpg?t=1263826088 alt= /> <br /><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/holidaybadge.gif border=0 alt=Photobucket /> <br /><img src=http://i147.photobucket.com/albums/r317/j_welcome/pics2/food/PRMRcopy.jpg alt= /> <br /><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/potluckpbanner.jpg border=0 alt=Photobucket /> <br /><img src=http://i270.photobucket.com/albums/jj81/HokiesLady65/Banners/AMBadgeGenTP2009.jpg alt= /> <br /><a href=http://s714.photobucket.com/albums/ww141/Um_Safia/?action=view?t=rrtplayersbanner09-1.jpg target=_blank><img src=http://i714.photobucket.com/albums/ww141/Um_Safia/rrtplayersbanner09-1.jpg border=0 alt=Photobucket /></a> <br /><img style=border: 0px initial initial; src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg alt= /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/participantbannerzwt5.jpg alt= /></p>
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes