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    You are in: Home / Recipes / Fish in Paper, 118cals Per Serve Recipe
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    Fish in Paper, 118cals Per Serve

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Ailsa of New Zealand's Note:

    Makes a nice light meal. You could really put any vegetables that you like in the parcels.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Take baking paper, about double the size of a dinner plate.
    2. 2
      Place some of the spring onions on each sheet of paper with some of the sliced muschrooms.
    3. 3
      Place fish on top and put the remainder of the onions and mushrooms on top.
    4. 4
      Dribble the chilly sauce and sprinkle with salt to your taste.
    5. 5
      Crimp the paper around all open edges leaving a small gap to pour the lemon juice and white wine in, then crimp the parcel closed tight. Place on baking sheet and put in oven heated to 200c for about 10-15 minutes. Don't over cook the fish.
    6. 6
      Serve with steamed green beans or Kumara (Sweet Potato) Chips.

    Ratings & Reviews:

    • on May 29, 2008

      55

      Fantastic moist fish! I used thicker Captain’s Cut cod filets and had some baby spinach and shitakes to use up, and added them along with the scallions, white wine, lemon juice and a thinly sliced round of lemon for a garnish. I served it with basmati rice and roasted asparagus. It was really fresh and tasty and I can imagine many vegetable combinations would work well!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fish in Paper, 118cals Per Serve

    Serving Size: 1 (165 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 118.8
     
    Calories from Fat 12
    10%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 61.6 mg
    20%
    Sodium 376.2 mg
    15%
    Total Carbohydrate 6.0 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 2.9 g
    11%
    Protein 18.4 g
    36%

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