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    You are in: Home / Recipes / Fish in fenugreek leaves Recipe
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    Fish in fenugreek leaves

    Total Time:

    Prep Time:

    Cook Time:

    59 mins

    20 mins

    39 mins

    Charishma_Ramchandani's Note:

    From the Thursday magazine, this was submitted by Sulochana Kesavan.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 2 tbsps.
    2. 2
      oil in a pan.
    3. 3
      Add cumin.
    4. 4
      Allow to splutter.
    5. 5
      Add the chopped onion.
    6. 6
      Fry till it is golden brown.
    7. 7
      Add ginger and garlic pastes.
    8. 8
      Slit green chillies and chopped tomatoes.
    9. 9
      Cook till the oil separates.
    10. 10
      Add turmeric powder, red chilli powder, corriander powder, cumin powder, garam masala powder and salt to taste.
    11. 11
      Saute for 2 minutes.
    12. 12
      Add fenugreek leaves and corriander leaves.
    13. 13
      Add the King fish pieces.
    14. 14
      Mix well.
    15. 15
      Close the pan.
    16. 16
      Cook till the fish is soft.
    17. 17
      Serve as a side dish or main dish with rice or chappatis.

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    Ratings & Reviews:

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    Nutritional Facts for Fish in fenugreek leaves

    Serving Size: 1 (248 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 191.6
     
    Calories from Fat 133
    69%
    Total Fat 14.8 g
    22%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 59.6 mg
    2%
    Total Carbohydrate 14.6 g
    4%
    Dietary Fiber 4.7 g
    19%
    Sugars 6.2 g
    25%
    Protein 3.2 g
    6%

    The following items or measurements are not included:

    kingfish

    fenugreek leaves

    green chilies

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