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    You are in: Home / Recipes / Fish in Eggplant Bolognese Sauce Recipe
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    Fish in Eggplant Bolognese Sauce

    Fish in Eggplant Bolognese Sauce. Photo by Annacia

    1/1 Photo of Fish in Eggplant Bolognese Sauce

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    45 mins

    0 mins

    Jamilahs_Kitchen's Note:

    Fast Italian fish dinner recipe. Use any firm white fish--tilapia, cod, halibut etc. If you don't like olive oil, you can reduce the amount. This is meant to be a eaten with bread dipped into the sauce like a Mediterranean dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Use sauté pan and lightly brown eggplant and mushrooms on medium heat in olive oil.
    2. 2
      Salt if desired and add black pepper.
    3. 3
      Add garlic and sauté a bit, but don't burn.
    4. 4
      Pour in crushed tomatoes and chicken stock.
    5. 5
      Add Italian seasoning and Italian parsley.
    6. 6
      Stir together to incorporate and bring to a boil.
    7. 7
      Reduce to simmer.
    8. 8
      Add fish fillets and spoon sauce over fillets (season fish first if you like).
    9. 9
      Cover and simmer for 20 minutes until fish flakes.
    10. 10
      Serve immediately with fresh Italian bread for scooping up the sauce.
    11. 11
      Garnish with more fresh Italian parsley and Parmigiano Reggiano, if desired.

    Ratings & Reviews:

    • on May 25, 2011

      55

      This is an excellent recipe. Brilliant flavors that pair beautifully make a meal thats worthy of company. Very easy to put together but let the friends and family think that you worked for hours to achieve the rich flavor depth. I used Basa in this and every bite was enjoyed. Made for ZWT 7.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 05, 2013

      55

      This recipe is awesome. The flavors do pair beautifully together, and it's so easy to make. I found it by googling fish and eggplant, and I'm so glad I did. I made it last week and my husband asked for it again this week. The great thing about it is that it's super healthy as well.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fish in Eggplant Bolognese Sauce

    Serving Size: 1 (520 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 653.9
     
    Calories from Fat 279
    42%
    Total Fat 31.0 g
    47%
    Saturated Fat 4.5 g
    22%
    Cholesterol 99.0 mg
    33%
    Sodium 1872.5 mg
    78%
    Total Carbohydrate 48.6 g
    16%
    Dietary Fiber 17.4 g
    69%
    Sugars 7.3 g
    29%
    Protein 54.1 g
    108%

    The following items or measurements are not included:

    italian seasoning

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