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    You are in: Home / Recipes / Fish in Coconut Milk Curry Recipe
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    Fish in Coconut Milk Curry
    Fish in Coconut Milk Curry. Photo by Marlitt

    Photo by Marlitt

    1/1 Photo of Fish in Coconut Milk Curry

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    5.0 3

    Rate it! | Read 3 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    CJAY's Note:

    This is an original Swahili recipe from Kenya. Posted for ZWT7-Africa. I found this on the internet.

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    Ingredients:

    Serves: 4-6

    Yield:

    pot

    Units: US | Metric

    Directions:

    1. 1
      Cut the fish in serving pieces.
    2. 2
      Chop the onion, bell pepper, garlic, and tomatoes in small pieces.
    3. 3
      Heat the oil over medium-high heat in a large pot.
    4. 4
      Sear the fish filets and put them on a separate plate. Do not cook through.
    5. 5
      Reduce the heat to minimum and add the pepper and onion. Saute until the onion is semi-transparent.
    6. 6
      Add the garlic, and saute for 2 minutes.
    7. 7
      Add the tomatoes and bring to a boil. Add the rest of the ingredients, bring to a boil and reduce heat to simmer.
    8. 8
      Add salt and pepper to taste. Add the fish filets.
    9. 9
      Cover the pot and simmer until the fish is cooked through, which should take up to 10 minutes.
    10. 10
      Serve with rice, boiled potatoes, chapatti, or broiled cassava.

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    Nutritional Facts for Fish in Coconut Milk Curry

    Serving Size: 1 (421 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 893.1
     
    Calories from Fat 283
    31%
    Total Fat 31.5 g
    48%
    Saturated Fat 19.1 g
    95%
    Cholesterol 187.2 mg
    62%
    Sodium 313.9 mg
    13%
    Total Carbohydrate 70.4 g
    23%
    Dietary Fiber 2.5 g
    10%
    Sugars 63.6 g
    254%
    Protein 80.8 g
    161%
    Detailed Nutrition Values About Nutrition Info

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