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    You are in: Home / Recipes / Fish in a Pouch Recipe
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    Fish in a Pouch

    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    12 mins

    20 mins

    LuuvBunny's Note:

    This is an Emeril Lagasse recipe I found on the Food Network site.I wanted to do something different with some fresh cod that I had.This is,honestly the best baked fish recipe I have ever tried.I have just printed off a load of copies for friends.It is so tasty with ingredients that most people already have in their cupboard. I used the 2 tbsp of butter that the recipe called for but it could easily be reduced to even just 2 tsp.

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    Ingredients:

    Servings:

    Units: US | Metric

    Baby Bam

    Directions:

    1. 1
      In a small mixing bowl, combine the butter, Worcestershire sauce, parsley, garlic and white pepper. Use a rubber spatula to mix the ingredients well until smooth. This is called a compound butter.
    2. 2
      Position rack in center of oven and preheat the oven to 375 degrees F.
    3. 3
      Season each fish fillet with 1/2 teaspoon of the Baby Bam.
    4. 4
      Lay each fillet in the center of a piece of aluminum foil and spoon 2 tablespoons of the compound butter over the top of the fish.
    5. 5
      Bring the long edges of the aluminum foil together and make thin folds to form an airtight seal. One side at a time, bring the outer short edges together and fold 2 or 3times inward to seal the sides of the pouch.
    6. 6
      Repeat with the remaining fish fillets.
    7. 7
      Lay the pouches on a baking sheet and place in the oven.
    8. 8
      Bake for 20 minutes.
    9. 9
      Using oven mitts or pot holders, remove the baking sheet from the oven and cut the pouches open with kitchen scissors, or carefully unfold the pouches. Watch out for steam--keep your face away!
    10. 10
      Serve immediately.
    11. 11
      Baby Bam:.
    12. 12
      Place all the ingredients in a mixing bowl. Stir well to combine, using a wooden spoon. Store in an airtight container for up to 3 months.
    13. 13
      Yield: About 3/4 cup.

    Ratings & Reviews:

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    Nutritional Facts for Fish in a Pouch

    Serving Size: 1 (280 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 424.2
     
    Calories from Fat 228
    53%
    Total Fat 25.3 g
    39%
    Saturated Fat 15.0 g
    75%
    Cholesterol 159.3 mg
    53%
    Sodium 3652.5 mg
    152%
    Total Carbohydrate 6.9 g
    2%
    Dietary Fiber 2.8 g
    11%
    Sugars 1.0 g
    4%
    Protein 42.5 g
    85%

    The following items or measurements are not included:

    spices

    celery salt

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