Total Time
Prep 10 mins
Cook 8 mins

Recipe by Theresa Albert from Just One Bite. For children, you can leave out the dill, lemon rind or cayenne according to their taste.

Ingredients Nutrition


  1. Fish Fingers:.
  2. Preheat oven to 350F/180°C.
  3. Cut fish fillets into 1-inch wide strips.
  4. In a bowl combine flour with half of the salt and pepper and place in a shallow dish.
  5. Beat eggs and place in a shallow dish.
  6. Combine potato flakes, remaining salt, dill, lemon rind and cayenne and place in a shallow dish.
  7. Dredge fish in seasoned flour and shake off excess; dip into eggs; press into potato flakes.
  8. Line a baking sheet with foil and brush with melted butter. Place fish on baking sheet; turn fish and brush with butter. Bake in oven for 8 - 10 minutes, or until golden on bottom; turn and continue to bake for 8-10 minutes, or until fish flakes easily and is golden brown.
  9. Serve with lemon wedges and tartar sauce.
Most Helpful

This sounds like a really good recipe, and I will try it soon. We love fish, and fish as finger food, and not as fish sticks, sounds even better. Will be back to re-review it soon. : )

strangemk ; ) January 15, 2011