Fish Fingers

FrVanilla's Note:

Recipe by Theresa Albert from Just One Bite. For children, you can leave out the dill, lemon rind or cayenne according to their taste.

• Total Time: 18 mins
• Prep Time: 10 mins
• Cook Time: 8 mins

Ingredients:

Servings: 4

• 1 ¼ lbs halibut fillets
• ½ cup all-purpose flour
• 1 teaspoon salt
• 1 ½ teaspoons black pepper , freshly ground
• 2 eggs
• 1 cup instant potato flakes
• 1 teaspoon fresh dill , chopped
• ½ teaspoon lemon rind , grated
• 1 pinch cayenne
• 2 tablespoons butter , melted
• lemon wedge
• tartar sauce

Directions:

1. Fish Fingers:.
2. Preheat oven to 350F/180°C.
3. Cut fish fillets into 1-inch wide strips.
4. In a bowl combine flour with half of the salt and pepper and place in a shallow dish.
5. Beat eggs and place in a shallow dish.
6. Combine potato flakes, remaining salt, dill, lemon rind and cayenne and place in a shallow dish.
7. Dredge fish in seasoned flour and shake off excess; dip into eggs; press into potato flakes.
8. Line a baking sheet with foil and brush with melted butter. Place fish on baking sheet; turn fish and brush with butter. Bake in oven for 8 - 10 minutes, or until golden on bottom; turn and continue to bake for 8-10 minutes, or until fish flakes easily and is golden brown.
9. Serve with lemon wedges and tartar sauce.

Reviews

[strangemk ; )]

This sounds like a really good recipe, and I will try it soon. We love fish, and fish as finger food, and not as fish sticks, sounds even better. Will be back to re-review it soon. : )