Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Fish Fillets With Pineapple-Jalapeño Salsa Recipe
    Lost? Site Map

    Fish Fillets With Pineapple-Jalapeño Salsa

    Fish Fillets With Pineapple-Jalapeño Salsa. Photo by TeresaS

    1/1 Photo of Fish Fillets With Pineapple-Jalapeño Salsa

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    1 hrs

    15 mins

    Lavender Lynn's Note:

    Recipe from the Huffington Post.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Salsa

    Fish

    • 1/3 cup all-purpose flour
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground pepper, to taste
    • 1 lb tilapia fillet, cut into 4 portions (haddock or other white fish fillets)
    • 1 tablespoon olive oil, extra-virgin

    Directions:

    1. 1
      To prepare salsa: Cut the top and skin off pineapple, remove the eyes and core. Finely dice the pineapple (you will have about 4 cups diced pineapple) and place in a medium bowl. Add scallions, cilantro, lime juice, jalapeno and oil. Toss to mix. Season with 1/4 teaspoon salt and pepper. Serve immediately or cover and refrigerate for about 1 hour to allow flavors to blend.
    2. 2
      To prepare fish: Combine flour, 1/2 teaspoon salt and 1/4 teaspoon pepper in a shallow dish; thoroughly dredge fillets (discard any leftover flour).
    3. 3
      Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve each portion of fish with about 1/4 cup salsa each.

    Ratings & Reviews:

    • on September 13, 2013

      55

      Delicious! This was easy to prepare...I used canned pineapple...otherwise I followed the recipe...my daughter and grandson loved it so much that she asked for the recipe...we really enjoyed the salsa...I left the jalapeno's out of my 4 year old grandsons serving...this is going in my keeper file...thanks for posting the recipe...=)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 30, 2013

      55

      This was a simple dish to make. My favorite part by far was the pineapple jalapeno salsa. There was plenty leftover to have with chips! Made for ZWT 9!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Fish Fillets With Pineapple-Jalapeño Salsa

    Serving Size: 1 (379 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 326.8
     
    Calories from Fat 82
    25%
    Total Fat 9.2 g
    14%
    Saturated Fat 1.4 g
    7%
    Cholesterol 56.7 mg
    18%
    Sodium 499.2 mg
    20%
    Total Carbohydrate 39.3 g
    13%
    Dietary Fiber 3.7 g
    15%
    Sugars 22.7 g
    91%
    Protein 25.3 g
    50%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites