Fish Fillets With Mediterranean Sauce

READY IN: 1hr 10mins
Recipe by FlemishMinx

This recipe makes a lovely thick sauce perfect in my opinion for most varieties of white, non-oily fish. We like it for its slightly sweet taste which is different from most other tomato-based sauces that generally end up tasting like spaghetti sauce. It's also a pretty healthy recipe, I think.

Top Review by Marie

I used haddock for this lovelty dish and discovered I had no vermouth, so used a dry white wine as a substitute. Made only one pound of fish, but used the entire recipe for the sauce except decreased the wine a tad and added a little water instead to make the 1/3 cup of liquid. Used the oven method and the dish was done in exactly 12 minutes.Thanks so much for sharing this recipe.

Ingredients Nutrition


  2. Combine first seven ingredients in a saucepan.
  3. Simmer for 30 minutes.
  4. Add olive oil, and simmer for an additional 30 minutes or until sauce is thickened and reduced in volume.
  5. Add Salt and Pepper to taste.
  6. Serve sauce over fish.
  8. There are various methods you may use but I prefere one of the following:.
  9. METHOD ONE:Preheat oven to 400°F Butter a baking dish large enough to hold all the fillets in one layer, and place the fish in it.
  10. Dot with butter, salt and pepper to taste.
  11. Cook in the oven 10-12 minutes, or until fish flakes easily with a fork.
  12. OR.
  13. METHOD TWO: Place fish fillets on a large piece of aluminum foil.
  14. Salt and pepper to taste.
  15. Fold foil securely around fish and place in steamer over boiling water.
  16. Steam about 5 minutes, or until fish flakes easily with a fork.

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