Fish Fillets With Lemon and Capers

L'ecole's Note:

For the last year or so this has been our absolute favorite fish recipe. We usually make it with haddock, but any white fish will do. We started off using dill and then switched to parsley (although both options are good -- it's a personal thing). We even made it with cilantro one night when that was all we had, and that was terrific too!

• Total Time: 27 mins
• Prep Time: 10 mins
• Cook Time: 17 mins

Ingredients:

Servings: 4

• 3 tablespoons olive oil
• 1 garlic clove , chopped
• 5 tablespoons butter
• ½ cup breadcrumbs
• 4 large flounder fillets (1-1/2 pounds)
• salt
• pepper
• 1 lemon , Juice of
• 2 tablespoons capers
• 2 tablespoons dill or 2 tablespoons parsley , chopped

Directions:

1. Saute garlic and bread crumbs in oil for 7 minutes or until browned. Set aside.
2. Season fish with salt and pepper. Saute in butter for 4 minutes per side.
3. Add lemon juice and capers. Saute for 1 minute.
4. Add dill or parsley and saute for 30 seconds.
5. Serve sprinkled with the bread crumbs.

Reviews

[barnabella]

I used crushed tortilla chips or taco shells for the breadcrumbs to make this recipe gluten-free. It was delicious!