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    You are in: Home / Recipes / Fish Fillets With Harissa and Black Olives (Tunisia) Recipe
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    Fish Fillets With Harissa and Black Olives (Tunisia)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Alskann's Note:

    A delicious way to serve halibut or other firm fleshed white fish with a distinct Mediterranean flavor! ***Note:Harissa is a Tunisian hot red sauce made from chile peppers, spices, and sometimes tomatoes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season fish with salt and pepper.
    2. 2
      Dust with flour and fry in hot olive oil until golden brown on all sides.
    3. 3
      Transfer fish to a side dish. Add onion and garlic to the skillet and cook for a few minutes.
    4. 4
      Add tomato sauce, harissa, bay leaf and 1/2 cup water. Cook for 10 minutes.
    5. 5
      Add olives and fish fillets and continue cooking, uncovered, until the fish is tender and the sauce thick.
    6. 6
      Add lemon juice to taste. Discard the bay leaf.
    7. 7
      Serve, sprinkled with parsley.

    Ratings & Reviews:

    • on March 06, 2014

      I don't know whether my harissa is extremely weak or not, but the 1/2 teaspoon didn't seem to flavor anything (of course, the sensitivity of the person eating also needs to be considered - I prefer to eat hot, spicy food). I added more harissa, to get about a tablespoon, total. That was all I had, but I was still not so happy with it. And then, instead of lemon juice and parsley, I decided that chopped coriander was what this recipe needed. It was okay. As you can see, I changed the recipe all around, so do not feel comfortable assigning stars. I do think I'll seek out recipes with more promise of fire. Thank you for the experience.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 01, 2013

      55

      Extremely delicious, and so easy to make! I used cod fillets and canned organic tomato sauce with some finely chopped vegetables in it, and it was so absolutely wonderful. Will definitely make this again, thanks for sharing!<br/>Made for A Diabetic Summer Trip / Diabetes Forum June 2013

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 01, 2007

      55

      Awesome!!! Easy to make. I used halibut the first time and I just bought some blue marlin to try for next time.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Fish Fillets With Harissa and Black Olives (Tunisia)

    Serving Size: 1 (355 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 303.2
     
    Calories from Fat 51
    16%
    Total Fat 5.7 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 124.6 mg
    41%
    Sodium 745.7 mg
    31%
    Total Carbohydrate 8.3 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 3.6 g
    14%
    Protein 53.1 g
    106%

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