Total Time
Prep 10 mins
Cook 20 mins

A great simple crust for your fish. Best used on white fish fillets. If gluten-free is required use a good GF flour blend, a fine rice flour or a maize cornflour.

Ingredients Nutrition


  1. Wash fillets carefully in water and dry thoroughly with some paper towel.
  2. Mix the flour, salt and pepper and the sesame seeds together in a bowl.
  3. Dip the fish into the milk and then into the flour/sesame mix.
  4. Chill for 10-15 minutes in the fridge before shallow or deep-frying.


Most Helpful

Thanks, Jubes for a delicious fish recipe. My husband said it was so light and the sesame seeds added a yummy flavor. I fried 2 fillets tonight, but tomorrow I will experiment and try to oven-bake the other two fillets to see how it tastes. I will let you know how it goes. I did use a gluten free flour mixed with a little white corn meal.

rosemere March 31, 2008

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