Fish Fillets in Red Pepper Sauce

READY IN: 45mins
Recipe by Barb G.

This recipe is good using Cod, White fish, Haddock, Orange Roughy or Scrod. This recipe comes Daily Diabetic

Top Review by mianbao

I made this today, halving the recipe and using two small pieces of red snapper. I thought the flavor of the sauce was very complementary to that of this fish. I'll be making this again. Thank you for sharing this recipe.

Ingredients Nutrition


  1. I a large non-stick skillet, saute the onion and garlic in oil until tender, about 5 minutes.
  2. Add the red peppers, coriander, and pepper flakes; saute 1 minute.
  3. Cover and cook over low heat until the peppers are very tender, about 8 minutes.
  4. Transfer the mixture to a food processor or blender (Or use hand blender for less clean up);Blend until smooth, scraping down sides twice.
  5. Stir in 1/4 teaspoon of the salt.
  6. Sprinkle the fish with the remaining 1/4 teaspoon salt and place in the same skillet.
  7. Spoon the puree over the fish; cover and simmer until the fish is opaque, about 8 minutes.
  8. Serve the fish topped with pepper puree and with lime wedges.

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