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    You are in: Home / Recipes / Fish Fillets in Red Pepper Sauce Recipe
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    Fish Fillets in Red Pepper Sauce

    Fish Fillets in Red Pepper Sauce. Photo by mianbao

    1/1 Photo of Fish Fillets in Red Pepper Sauce

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Barb Gertz's Note:

    This recipe is good using Cod, White fish, Haddock, Orange Roughy or Scrod. This recipe comes Daily Diabetic Recipes.com.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      I a large non-stick skillet, saute the onion and garlic in oil until tender, about 5 minutes.
    2. 2
      Add the red peppers, coriander, and pepper flakes; saute 1 minute.
    3. 3
      Cover and cook over low heat until the peppers are very tender, about 8 minutes.
    4. 4
      Transfer the mixture to a food processor or blender (Or use hand blender for less clean up);Blend until smooth, scraping down sides twice.
    5. 5
      Stir in 1/4 teaspoon of the salt.
    6. 6
      Sprinkle the fish with the remaining 1/4 teaspoon salt and place in the same skillet.
    7. 7
      Spoon the puree over the fish; cover and simmer until the fish is opaque, about 8 minutes.
    8. 8
      Serve the fish topped with pepper puree and with lime wedges.

    Ratings & Reviews:

    • on January 05, 2012

      55

      I made this today, halving the recipe and using two small pieces of red snapper. I thought the flavor of the sauce was very complementary to that of this fish. I'll be making this again. Thank you for sharing this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 28, 2008

      25

      This didn't work out as I expected, but I also didn't follow the directions - I found some flounder (very cheap) and the fish basically fell apart in the pan when cooked with the pepper/onion mixture. We served it over rice. Next time I should try a firmer fish, such as the ones suggested.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 23, 2004

      45

      Very easy. For the fish I used catfish fillets and when serving, I garnished with freshly snipped cilantro. Thanks Barb for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fish Fillets in Red Pepper Sauce

    Serving Size: 1 (256 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 187.8
     
    Calories from Fat 32
    17%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 62.3 mg
    20%
    Sodium 384.6 mg
    16%
    Total Carbohydrate 10.9 g
    3%
    Dietary Fiber 3.0 g
    12%
    Sugars 5.4 g
    21%
    Protein 27.3 g
    54%

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