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    You are in: Home / Recipes / Fish Fillets in Coconut Sauce Recipe
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    Fish Fillets in Coconut Sauce

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    dale!'s Note:

    A tasty dish of fish fillets cooked in a lime, coconut and pineapple flavoured sauce. This recipe is originally from Culinaria Caribbean. Prep time does not include marinating time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash and pat dry the fish.
    2. 2
      Place the fillets in a ceramic dish and pour over the lime juice and sprinkle with salt, pepper and oregano.
    3. 3
      Cover and refrigerate for a few hours.
    4. 4
      Saute the onion, garlic, tomato and celery in the olive oil for about 1 minute.
    5. 5
      Add the coconut milk, pineapple juice, bay leaf and tomato paste.
    6. 6
      Simmer for 10 minutes.
    7. 7
      In another pan brown the fish lightly on both sides.
    8. 8
      Pour the sauce over the fish in the pan.
    9. 9
      Simmer for five minutes, turning the fish once.
    10. 10
      Sprinkle the chopped fresh parsley over the fish and serve with rice and maybe a fresh salad.

    Ratings & Reviews:

    • on August 18, 2004

      45

      I skimped a bit on the coconut milk (used most of it the other night in pina coladas), but the recipe came out delightful. My kids like food a bit bland, so I added more pepper to my own plate. I served this on fresh basmati rice and it was great. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2002

      35

      Sorry Dale! this just didn't cut it. It was very bland, not a lot of taste. I did cut the recipe in half, but I don't think that made any difference. It was edible, it just didn't have much taste. I think the coconut milk overpowered everything else. Perhaps a half a can was too much, there was an awful lot of sauce. Another time I would add more seasoning, herbs or something and cut the sauce in half again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fish Fillets in Coconut Sauce

    Serving Size: 1 (409 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 503.3
     
    Calories from Fat 244
    48%
    Total Fat 27.2 g
    41%
    Saturated Fat 19.2 g
    96%
    Cholesterol 87.8 mg
    29%
    Sodium 141.8 mg
    5%
    Total Carbohydrate 13.8 g
    4%
    Dietary Fiber 1.7 g
    6%
    Sugars 5.7 g
    23%
    Protein 52.2 g
    104%

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