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    You are in: Home / Recipes / Fish Fillets Recipe
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    Fish Fillets

    Fish Fillets. Photo by CandyTX

    1/1 Photo of Fish Fillets

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Ginny Sue's Note:

    I adopted this recipe in the recipe adoption of February 2005. The only major change I made to this recipe is to change the cooking method from microwave to oven. I prefer to cook fish in the oven, and it only takes a couple of minutes longer. I also added measurements to the spices. DH doesn't like curry powder, so I made the curry powder optional. This recipe is easy to double for 2 servings.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Place fillets in a baking dish sprayed with cooking spray.
    3. 3
      Sprinkle with lemon juice, curry, cayenne, garlic, Mrs. Dash, and boullion.
    4. 4
      Drizzle melted butter over the top.
    5. 5
      Bake for 10-15 minutes or until fish flakes with a fork.

    Ratings & Reviews:

    • on April 04, 2010

      45

      Very good. Simple and healthy weeknight meal. Will use again and again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 20, 2009

      Wow! Had some frozen sword fish steaks and a husband glued to the Angels Yankees playoff game. Regardless of the outcome in Major League land, this baby was a home run! Fast and easy. The combo of seasonings hit it over the fence. With this I served pan grilled zucchini slices, leftover baby red potatoes and broiled vine ripened tomatoes. RecipeZaar you are the best!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2009

      55

      What a great and easy recipe! I will use this one in the future. I like the curry taste.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Fish Fillets

    Serving Size: 1 (306 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 457.8
     
    Calories from Fat 227
    49%
    Total Fat 25.3 g
    38%
    Saturated Fat 15.0 g
    75%
    Cholesterol 185.8 mg
    61%
    Sodium 619.4 mg
    25%
    Total Carbohydrate 3.7 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 1.0 g
    4%
    Protein 52.5 g
    105%

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