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    You are in: Home / Recipes / Fish Fillet With Garlic Butter and Black Olives Recipe
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    Fish Fillet With Garlic Butter and Black Olives

    Fish Fillet With Garlic Butter and Black Olives. Photo by loof

    1/3 Photos of Fish Fillet With Garlic Butter and Black Olives

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Boomette's Note:

    A recipe from the Coup de Pouce, I think it's from March or April. Tilapia and halibut can be used in this recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet, heat butter and garlic at medium heat until butter is frothy. Reduce heat to medium-low (or at low heat if butter is golden too fast) and cook for 15 minutes or until butter is golden, stirring from time to time. Reduce in purée the garlic cloves. Add red bell pepper, black olives and capers and cook for 4 minutes. Add sage and lemon juice and stir.
    2. 2
      Meanwhile, in another large skillet, heat oil at medium-high heat. Add fish fillets and cook 6 to 8 minutes or until golden and the flesh is easy to flake with a fork (flip the fillets one time during cooking). Garnish the fillets with garlic butter and olives.

    Ratings & Reviews:

    • on March 11, 2011

      55

      This is a wonderful little fish recipe. I do not eat red meat, but I eat lots of fish, so always looking for a good fish recipe. The additional of the capers and olives give it a Mediterranean feel and the lemon and cloves add a freshness to the recipe. I did not use a 1/2 cup of butter and used olive oil instead of vegetable oil. Thanks for a nice simple fish recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 19, 2011

      55

      What an outstanding way to prepare fish! I left out the capers and used the basil option. I used a scant amount of oil to cook the fish since the topping was already so buttery. Easy to prepare and restaurant quality - thanks for sharing the recipe! Made for the Best of 2010 Event (recommended by Maito)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 09, 2010

      55

      What an awesome topping for fish! I halved the garlic and reduced the fats to just one tablespoon. I ended up having to omit the roasted red pepper since it had gone bad. The mediterranean flavors are just wonderful here. I used the sage, but I think the basil would be great in it too.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Fish Fillet With Garlic Butter and Black Olives

    Serving Size: 1 (216 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 421.1
     
    Calories from Fat 290
    69%
    Total Fat 32.3 g
    49%
    Saturated Fat 15.9 g
    79%
    Cholesterol 123.4 mg
    41%
    Sodium 981.6 mg
    40%
    Total Carbohydrate 6.4 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 0.3 g
    1%
    Protein 27.3 g
    54%

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