Total Time
Prep 25 mins
Cook 30 mins

Great company dish!

Ingredients Nutrition


  1. Preheat oven to 350.
  2. Split fillets lenghtwise and roll up, fastening with a toothpick if necessary.
  3. Place in shallow 10x16" baking dish.
  4. Pour milk over fish.
  5. Add salt and pepper; bake 30 minutes.
  6. When done, pour off milk and add slowly to melted margarine into which the flour has been added.
  7. Add cheese and stir until melted.
  8. Add lemon juice and pour sauce over fillets.
  9. Brown quickly under broiler.
  10. Serves 3-4, depending on the size of the fillets.


Most Helpful

What a lovely dish. Quick, easy and very tasty. Thank you!

Annamie A. February 09, 2015

a lovely way to cook fish. i used thawed salmon fillets and they came out real nice. i used really low fat milk and low fat margrine and it still turned out nice. i served this dish with penne in a garlic/lemon/parsley sauce. thank you for posting it bev.

Maya's Mama May 12, 2007

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