Total Time
Prep 5 mins
Cook 4 mins

I found this recipe on Pioneer Woman submitted by BigtoBeautiful. It is a healthy fish sandwich that tastes great!

Ingredients Nutrition

  • 4 grouper fish fillets
  • 2 12 teaspoons old bay with garlic and herb seasoning
  • 2 12 teaspoons old bay cajun seasoning
  • 1 12 teaspoons salt
  • 1 12 teaspoons black pepper
  • 4 tablespoons light mayonnaise
  • 4 slices american white cheese
  • 12 lemon, juiced
  • 1 large tomatoes, sliced thin


  1. Mix 2 tsp of each Old Bay seasonings, 1 tsp salt, and 1 tsp pepper in a small bowl.
  2. Set aside.
  3. Season both sides of fish fillets with the remaining seasonings left in the bowl.
  4. Mix mayo and remaining seasonings and the lemon juice.
  5. Set aside.
  6. Grill fish on a George Foreman grill, panini maker or griddle til done. About 4 minutes in a Foreman grill.
  7. Put sandwiches together by layering the fish, cheese, tomato and mayo mixture when the fish is cooked.
Most Helpful

5 5

great fish! I didn't use the mayo mix or tomato but the spice mix was great on catfish. Thanks for sharing!