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    You are in: Home / Recipes / Fish Fillet Sandwich Recipe
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    Fish Fillet Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    9 mins

    5 mins

    4 mins

    55tbird's Note:

    I found this recipe on Pioneer Woman submitted by BigtoBeautiful. It is a healthy fish sandwich that tastes great!

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    Ingredients:

    Serves: 4

    Yield:

    sandwic ...

    Units: US | Metric

    • 4 grouper fish fillets
    • 2 1/2 teaspoons old bay with garlic and herb seasoning
    • 2 1/2 teaspoons old bay cajun seasoning
    • 1 1/2 teaspoons salt
    • 1 1/2 teaspoons black pepper
    • 4 tablespoons light mayonnaise
    • 4 slices american white cheese
    • 1/2 lemon, juiced
    • 1 large tomato, sliced thin

    Directions:

    1. 1
      Mix 2 tsp of each Old Bay seasonings, 1 tsp salt, and 1 tsp pepper in a small bowl.
    2. 2
      Set aside.
    3. 3
      Season both sides of fish fillets with the remaining seasonings left in the bowl.
    4. 4
      Mix mayo and remaining seasonings and the lemon juice.
    5. 5
      Set aside.
    6. 6
      Grill fish on a George Foreman grill, panini maker or griddle til done. About 4 minutes in a Foreman grill.
    7. 7
      Put sandwiches together by layering the fish, cheese, tomato and mayo mixture when the fish is cooked.

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    Ratings & Reviews:

    • on May 20, 2013

      55

      great fish! I didn't use the mayo mix or tomato but the spice mix was great on catfish. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fish Fillet Sandwich

    Serving Size: 1 (313 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 251.5
     
    Calories from Fat 59
    23%
    Total Fat 6.6 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 104.2 mg
    34%
    Sodium 1134.6 mg
    47%
    Total Carbohydrate 4.2 g
    1%
    Dietary Fiber 0.9 g
    3%
    Sugars 2.0 g
    8%
    Protein 41.7 g
    83%

    The following items or measurements are not included:

    garlic and herb seasoning

    white cheese

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