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    You are in: Home / Recipes / Fish Fillet Braised in Vanilla-Scented Tomato Sauce Recipe
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    Fish Fillet Braised in Vanilla-Scented Tomato Sauce

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Evie*'s Note:

    This is a recipe I adopted and have yet to make..I will do so soon as it sounds great.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large nonstick skillet, heat the olive oil over medium heat.
    2. 2
      Add the onions, fennel seeds and pepper flakes.
    3. 3
      Cook until the onions begin to soften, about 5 minutes.
    4. 4
      Pour the wine into the pan, add the vanilla bean and bring to a boil.
    5. 5
      Cook 2 minutes.
    6. 6
      Add the oregano, tomatoes and salt.
    7. 7
      Reduce heat and simmer 5 minutes.
    8. 8
      Remove the vanilla bean.
    9. 9
      Put the fish into the pan and spoon the sauce over it.
    10. 10
      Cover and cook on medium-low heat for 12 minutes per inch of thickness.
    11. 11
      Baste the fish occasionally with the sauce.
    12. 12
      When the fish is cooked through, remove the pieces with a spatula.
    13. 13
      Keep warm.
    14. 14
      Boil down the sauce until lightly thickened.
    15. 15
      Stir in the lime or lemon juice and parsley.
    16. 16
      Spoon over the fish and serve.

    Ratings & Reviews:

    • on January 16, 2011

      55

      Wow! I was hesitant to make this because of the vanilla, but I'm glad I did. It's great!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 11, 2003

      55

      Smooooth! After reading this recipe I was sure I would have a very strong reaction to the dish. Either I would love it or I would hate it. Tomato and vanilla? I loved it. I prepared it with basa, a Vietnamese fish similar to orange roughy. It was so light, so delicate, so smooth on the tongue and fragrant with vanilla. Try it-it's a killer sauce!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 18, 2011

      45

      I wasn't sure what to expect, but actually I don't think the vanilla was all that noticeable. However, let me say that I didn't have vanilla bean, so I used 1 teaspoon of vanilla extract. So I am not sure I got an accurate taste. I really did like the sauce, I'm just not sure how much the vanilla added. Overall, I enjoyed my dinner and am glad I tried this.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fish Fillet Braised in Vanilla-Scented Tomato Sauce

    Serving Size: 1 (276 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 213.1
     
    Calories from Fat 49
    23%
    Total Fat 5.5 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 101.5 mg
    33%
    Sodium 260.7 mg
    10%
    Total Carbohydrate 5.8 g
    1%
    Dietary Fiber 1.2 g
    5%
    Sugars 2.9 g
    11%
    Protein 28.6 g
    57%

    The following items or measurements are not included:

    vanilla beans

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