Total Time
Prep 10 mins
Cook 20 mins

A belnd of spices, fish and pineapple make this dish perfect to serve with rice.

Ingredients Nutrition


  1. Heat the oil in a frying pan and fry the onion until softened. Add the Garam Masala, Ginger and Allspice and cook for 1 minute, stirring.
  2. Add the tomatoes, tomato purée, sugar, salt, Minced Garlic, Cayenne Pepper and water. Bring to the boil, stirring. Simmer gently, uncovered, for 10 minutes.
  3. Stir in the pineapple and cod. Cover and simmer for a further 10 minutes or until the fish is tender.
  4. If a hotter flavour is desired, add an extra pinch of Cayenne Pepper.
Most Helpful

English_Rose, this was outstanding! Had not used garam masala before, but will definitely keep it in my spices to use again! I thought it might be a tad too sweet for my sisters, but it was perfectly balanced. Had this with rice and it was great. Thanks for posting!

Darkhunter January 09, 2008