Fish Coubouillon
Added November 20, 2002 | Recipe #47103
Total Time:
Prep Time:
Cook Time:
Ingredients:
-
½ cup corn oil or ½ cup
bacon fat
-
½ cup
all-purpose flour
-
2 large
onions
, peeled and chopped
-
2 cloves
garlic
, peeled and finely chopped
-
1 stalk
celery
, chopped
-
½
green pepper
, cored,seeded and chopped
-
1 (16 ounce) can
chopped
tomatoes with juice
-
1⁄3; cup
tomato paste
-
2 ½ cups fish stock or 2 ½ cups
water
-
½ cup
dry red wine
-
2 teaspoons
salt
-
¼ teaspoon
black pepper
-
¼ teaspoon
white pepper
-
¼-½
cayenne pepper
-
2 tablespoons
lemon juice
-
2
bay leaves
-
½ teaspoon
dried thyme
-
2 lbs
skinless firm
fish fillets
, cut into large chunks
(catfish, redfish, monkfish, turbot, halibut, haddock)
-
3 tablespoons chopped fresh chives or 3 tablespoons
green
scallion tops
-
2 tablespoons
chopped
fresh parsley
Directions:
1
Heat the oil in a large heavy pan, add the flour and cook, stirring, to make a medium brown roux (the color of peanut butter).
2
Add the onions, garlic, celery, and green pepper and cook until softened, stirring occasionally.
3
Stir in the tomatoes with their juice, the tomato paste, stock or water, wine, salt, peppers, cayenne to taste, lemon juice, bay leaves and thyme.
4
Bring to a boil, then simmer for 30 minutes, stirring frequently.
5
Add fish chunks and simmer 10 minutes longer.
6
Sprinkle with chives and parsley and serve hot.
Nutritional Facts for Fish Coubouillon
Serving Size: 1 (348 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 450.6
-
- Calories from Fat 185
- 41%
- Total Fat 20.6 g
- 31%
- Saturated Fat 2.8 g
- 14%
- Cholesterol 84.2 mg
- 28%
- Sodium 1332.8 mg
- 55%
- Total Carbohydrate 22.8 g
- 7%
- Dietary Fiber 3.1 g
- 12%
- Sugars 7.4 g
- 29%
- Protein 39.8 g
- 79%
The following items or measurements are not included:
cayenne pepper
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