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    You are in: Home / Recipes / Fish, Coconut and Coriander Stew Recipe
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    Fish, Coconut and Coriander Stew

    Fish, Coconut and Coriander Stew. Photo by Coasty

    1/1 Photo of Fish, Coconut and Coriander Stew

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Sonya01's Note:

    Aust Weight Watchers 3 points Very point friendly

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the peanut oil in a pan and heat.
    2. 2
      Add the shallots, Lemongrass, ginger, chili and cook for 3 minutes
    3. 3
      Add the coconut milk and chicken stock and bring to the boil.
    4. 4
      Add the fish and shredded kaffir lime leaves (if using) and simmer uncovered, for 10 minutes, or until the fish is cooked.
    5. 5
      Turn the fish over once during cooking. Remove the fish from the pan and keep warm.
    6. 6
      Rapidly boil the cooking liquid for 5 minutes, or until reduced by half.
    7. 7
      Spoon over the fish and serve scattered with the coriander leaves.

    Ratings & Reviews:

    • on May 01, 2010

      55

      This is very quick and easy meal and just in time for me starting WW. I misread the recipe and minced the coriander leaves - so the sauce was very green, but it still tasted wonderful. Will add this to my WW recipes. Made for Aus/NZ Swap #39

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fish, Coconut and Coriander Stew

    Serving Size: 1 (281 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 226.4
     
    Calories from Fat 38
    16%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 87.3 mg
    29%
    Sodium 176.8 mg
    7%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.8 g
    3%
    Protein 37.6 g
    75%

    The following items or measurements are not included:

    light coconut milk

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