Fish Baked in Lettuce Packets

Total Time
Prep 15 mins
Cook 40 mins

This is absolutely guilt free food...tasty and low fat. The presentation is interesting and sure to please.

Ingredients Nutrition


  1. Heat oven to 400°F.
  2. Place a few lettuce leaves at a time in hot water.
  3. Let stand 1-2 minutes or until wilted; drain.
  4. Mound a portion of carrot and zucchini near stem end of each lettuce leaf.
  5. Place 1 piece fish on vegetables.
  6. Sprinkle with marjoram, salt and pepper.
  7. Dot with margarine.
  8. Fold lettuce leaf over fish; place seam side down in ungreased rectangular baking dish, 13X9X2. (Vegetables should be on top of fish).
  9. Cover and bake 25-30 minutes or until fish is done.


Most Helpful

This was all right, i guess. it looked interesting enough, but the tastes didn't quite match.

sdowswell October 25, 2004

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