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    You are in: Home / Recipes / Fish Bake Recipe
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    Fish Bake

    Average Rating:

    7 Total Reviews

    Showing 1-7 of 7

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    • on March 31, 2004

      I seasoned this fish with just the bread crumbs and Old Bay. But following the rest of the instructions created a terrific piece of "fried" fish. What a great recipe that can be prepared quickly. Thanks for posting.

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    • on August 25, 2006

      My DH and I loved this recipe. I used pollock fillets and followed your directions exactly. The fillets were perfectly seasoned and nicely browned on BOTH sides. They were also flaky and tender. I know I will be using this method a lot. Thanks, Derf for another winner.

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    • on August 12, 2006

      Simple, but so good, basic baked fish recipe. I love the unique technique (!) of heating the oil in the oven, then putting in the fish and flipping. It really adds a fried fish taste and texture without the mess and calories of the real thing.

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    • on April 28, 2006

      Nice easy recipe. I used Orange Roughy (our new favorite), adding some crushed red pepper flakes to the breadcrumb mixture and serving with lemon wedges. Next time, I will more lightly coat the fish with breadcrumbs - it was a bit too much for our tastes, but thanks so much for the recipe!

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    • on February 25, 2006

      This is the 2nd time I have made this recipe. The first time I made it before going to work as my hubby works shift work and eats his main meal before going to his job. Well, that day when I got home anticipating having a nice fish dinner, I looked and all that was left was an itsy bitsy piece and there was a note on the table saying "Boy, was that fish ever good, try it, I saved you a piece." Needless to say that is about all I had was a taste and ended up making something else for my meal. So, this time I made sure to make plenty (I used haddock both times). I basically did it in the frying pan on top of the stove as opposed to baking it and it turned out wonderfully well. It was easy, fast and made for a delicious supper along with baked sweet potatoes and green beans. I can see that this is going to be one of our most favorite "fish dinners". Thanks Derf.

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    • on September 13, 2005

      I made this with sole and it was really good. Also quick and easy. Much better than the frozen battered fish and cheaper too! I'll make this again.

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    • on May 01, 2004

      This was good. :) I used it with cod and made it as written. Very easy and the flavor was great. My family didn't care greatly for it, but my husband said he thinks it was the cod because it tasted fishy. Next time I'll try using salmon, and I'll definately use this again. Thanks!

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    Nutritional Facts for Fish Bake

    Serving Size: 1 (180 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 311.0
     
    Calories from Fat 97
    31%
    Total Fat 10.8 g
    16%
    Saturated Fat 2.0 g
    10%
    Cholesterol 116.3 mg
    38%
    Sodium 452.9 mg
    18%
    Total Carbohydrate 20.1 g
    6%
    Dietary Fiber 1.3 g
    5%
    Sugars 1.8 g
    7%
    Protein 31.4 g
    62%
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