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    You are in: Home / Recipes / Fish Bake Recipe
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    Fish Bake

    Fish Bake. Photo by Derf

    1/3 Photos of Fish Bake

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    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    Derf's Note:

    Have tried this with both salmon, cod and halibut, it was equally good with all. I often use wheat germ instead of breadcrumbs.

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    Units: US | Metric


    1. 1
      Preheat oven to 450f degrees.
    2. 2
      Slice large fish fillets to size required.
    3. 3
      Beat egg and milk together in a bowl.
    4. 4
      Combine crumbs, salt, pepper, Italian herb spice and dry mustard in a bowl or on a plate.
    5. 5
      Put oil on baking sheet and place in preheataed oven while coating fish.
    6. 6
      Dip each piece of fish in egg mixture and then in bread crub mixture.
    7. 7
      Press fish firmly into crumbs.
    8. 8
      Place fillets on hot oil on baking sheet.
    9. 9
      Flip immediately to ensure both side are oiled.
    10. 10
      For half inch thick fillets, bake four minutes, turn and bake four minutes more.

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    Ratings & Reviews:

    • on March 31, 2004


      I seasoned this fish with just the bread crumbs and Old Bay. But following the rest of the instructions created a terrific piece of "fried" fish. What a great recipe that can be prepared quickly. Thanks for posting.

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    • on August 25, 2006


      My DH and I loved this recipe. I used pollock fillets and followed your directions exactly. The fillets were perfectly seasoned and nicely browned on BOTH sides. They were also flaky and tender. I know I will be using this method a lot. Thanks, Derf for another winner.

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    • on August 12, 2006


      Simple, but so good, basic baked fish recipe. I love the unique technique (!) of heating the oil in the oven, then putting in the fish and flipping. It really adds a fried fish taste and texture without the mess and calories of the real thing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Fish Bake

    Serving Size: 1 (180 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 309.7
    Calories from Fat 96
    Total Fat 10.7 g
    Saturated Fat 2.0 g
    Cholesterol 109.9 mg
    Sodium 453.0 mg
    Total Carbohydrate 20.0 g
    Dietary Fiber 1.2 g
    Sugars 1.7 g
    Protein 31.3 g

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