Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Fish and Vegetable Stir-Fry Recipe
    Lost? Site Map

    Fish and Vegetable Stir-Fry

    Fish and Vegetable Stir-Fry. Photo by Derf

    1/4 Photos of Fish and Vegetable Stir-Fry

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    8 mins

    8 mins

    nate masters's Note:


    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Mix all ingredients in a skillet and cook on a stove top flame low heat.
    2. 2
      Cover with a lid right away let steam until fish is done usually only 5-7 minutes depending on thickness of fish.
    3. 3
      Then pour out excess liquid and serve the rest.

    Ratings & Reviews:

    • on March 11, 2011


      It was okay, but not what we thought, me, the wife, and one of our kid tryed it..... We think it needs more spices.....

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 22, 2006


      We loved it!! What a nice change for a stirfry, I used basa filets. Was out of tomatoes, so added a few other things, baby boc choy, cabbage, green pepper, cauliflower and celery, in other words I cleaned out the fridge. used a sun dried tomato type of dressing which worked out very well. Because I added more veggies it did take me longer to prep it and I had to double the recipe to make it for two so I did cook it longer, about 20 or 25 minutes. In any case it was excellant change for serving fish, thanks for posting and we will make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fish and Vegetable Stir-Fry

    Serving Size: 1 (1044 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 335.1
    Calories from Fat 31
    Total Fat 3.4 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 639.3 mg
    Total Carbohydrate 66.5 g
    Dietary Fiber 25.2 g
    Sugars 21.0 g
    Protein 26.4 g

    The following items or measurements are not included:

    whiting fish fillets

    fat-free salad dressing

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes