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    You are in: Home / Recipes / Fish and Vegetable Stir-Fry Recipe
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    Fish and Vegetable Stir-Fry

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on March 11, 2011

      It was okay, but not what we thought, me, the wife, and one of our kid tryed it..... We think it needs more spices.....

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    • on November 22, 2006

      We loved it!! What a nice change for a stirfry, I used basa filets. Was out of tomatoes, so added a few other things, baby boc choy, cabbage, green pepper, cauliflower and celery, in other words I cleaned out the fridge. used a sun dried tomato type of dressing which worked out very well. Because I added more veggies it did take me longer to prep it and I had to double the recipe to make it for two so I did cook it longer, about 20 or 25 minutes. In any case it was excellant change for serving fish, thanks for posting and we will make it again.

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    Nutritional Facts for Fish and Vegetable Stir-Fry

    Serving Size: 1 (1044 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 335.1
     
    Calories from Fat 31
    34%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 639.3 mg
    26%
    Total Carbohydrate 66.5 g
    22%
    Dietary Fiber 25.2 g
    100%
    Sugars 21.0 g
    84%
    Protein 26.4 g
    52%

    The following items or measurements are not included:

    whiting fish fillets

    fat-free salad dressing

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