Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Fish and Spinach Casserole Recipe
    Lost? Site Map

    Fish and Spinach Casserole

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Cookin'withGas's Note:

    One of my favorite ways to prepare fish and naturally it's a casserole, LOL...I believe my sister likes to serve it with a sherried cream sauce, but I like it 'as-is' with a tossed salad!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Preheat the oven to 350°F.
    2. 2
      In a large skillet saute together the fish filets, onion, celery and black pepper in the oil for approximately 10 min; set aside to cool slightly.
    3. 3
      Cook the spinach in a little water until limp; drain, squeezing out as much water as you can and set aside to cool.
    4. 4
      In a bowl combine the potatoes, the fish filet mixture and the egg substitute.
    5. 5
      Butter a 2 quart casserole dish and then begin assembling the casserole.
    6. 6
      First a layer of fish mixture, then a layer of spinach; then sprinkle with half of the cheddar cheese.
    7. 7
      Next, a layer of the remaining fish mixture, then the remaining spinach, then the remaining cheddar cheese.
    8. 8
      Bake in the preheated 350°F oven for 25-30 minutes.
    9. 9
      Variation: if you don't recognize the fish 'hake' -- you may substitute cod, flounder, haddock, pollock or tilapia in it's place.
    10. 10
      Variation: you can also swap out the cheddar cheese for another type such as mozzarella or monerey jack.

    Ratings & Reviews:

    • on March 10, 2008


      I'm really not a casserole kind of person, but this one was great! I used feta cheese instead of cheddar and cod for the fish. Thank you for a great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fish and Spinach Casserole

    Serving Size: 1 (324 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 278.9
    Calories from Fat 66
    Total Fat 7.4 g
    Saturated Fat 1.7 g
    Cholesterol 69.1 mg
    Sodium 260.5 mg
    Total Carbohydrate 16.5 g
    Dietary Fiber 2.9 g
    Sugars 1.8 g
    Protein 35.6 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes