Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Fish and Eggplant Stew Recipe
    Lost? Site Map

    Fish and Eggplant Stew

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

    Sort by:

    • on November 21, 2013

      Loved this hearty fish dish! I halved the recipe; I don't care for okra so just used the whole eggplant instead of half of it. I used tilapia and thought it was great for this. I was generous with the red pepper and creole seasoning as we like a bit of heat. Served as you suggested with rice and a salad and enjoyed a great meal - thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 09, 2011

      This was a different way for us to eat fish. Had a nice flavor. Made for ZWT7 ~Skim into Africa.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 01, 2011

      We made this stew using fresh fish we caught. It was a tasty stew and went over well with the whole family, quite filling and a nice fresh taste. We thought it could be a little more spicey, next time we will add more red pepper and possibly some other spices that work well with fish. Made for the ZWT 2011

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 19, 2011

      Very good and interesting way to serve fish. I used catfish which worked well in this dish. Low cal/low fat and filling == what more can you ask for! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Fish and Eggplant Stew

    Serving Size: 1 (440 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 195.0
     
    Calories from Fat 52
    26%
    Total Fat 5.8 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 41.5 mg
    13%
    Sodium 850.1 mg
    35%
    Total Carbohydrate 17.1 g
    5%
    Dietary Fiber 6.5 g
    26%
    Sugars 8.7 g
    35%
    Protein 20.7 g
    41%

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes