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    You are in: Home / Recipes / Fish and Chickpea Fry Recipe
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    Fish and Chickpea Fry

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    3 mins

    12 mins

    lizzy482's Note:

    I was looking for an alternative Friday Night Lenten Meal when I came up with this recipe. The recipe can be changed for whatever seasonings you are craving - even adding some canned tomatoes is good! My last batch, I added ghost pepper salt to the olive oil for a little kick!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 tablespoons olive oil
    • 2 -3 garlic cloves
    • 1/4 small white onion, sliced & separated
    • 1 (15 ounce) can chickpeas
    • 1 tilapia fillet, cut in chunks (or Swai)
    • italian seasoning (I like Mural of Flavor)

    Directions:

    1. 1
      Heat olive oil in pan over medium heat.
    2. 2
      Toss in all other ingredients, allowing fish to cook through and chickpeas to slightly soften (5-10 min), stirring frequently.
    3. 3
      After ingredients are cooked, turn up heat to medium high and allow chick peas, onions and garlic to slightly toast and fish to crisp a little on the edges. Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Fish and Chickpea Fry

    Serving Size: 1 (200 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 440.3
     
    Calories from Fat 153
    34%
    Total Fat 17.0 g
    26%
    Saturated Fat 2.4 g
    12%
    Cholesterol 31.2 mg
    10%
    Sodium 669.4 mg
    27%
    Total Carbohydrate 49.8 g
    16%
    Dietary Fiber 9.5 g
    38%
    Sugars 0.4 g
    1%
    Protein 23.3 g
    46%

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