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    You are in: Home / Recipes / Fish and Broccoli Pie Recipe
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    Fish and Broccoli Pie

    Fish and Broccoli Pie. Photo by samcp4

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    15 mins

    50 mins

    samcp4's Note:

    We eat this almost every week. Ommit the cheese for a lighter sauce. I use a blender to make the breadcrumbs. Serve with Lemon and Dill Potatoes - Lemon and Dill Potatoes and peas.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Poach the fish in the milk for approximately 15 minutes or until cooked.
    2. 2
      Remove the fish from the liquid and flake into a baking dish reserving the liquid for the sauce.
    3. 3
      Boil the broccoli for 3 minutes, you don't want it too soft.
    4. 4
      Drain and stir into the fish.
    5. 5
      Mix a little milk or water into the cornflour and add to the reserved liquid.
    6. 6
      Cook until the sauce thickens, stirring constantly. Add more milk if too thick.
    7. 7
      Stir in the cheese until melted.
    8. 8
      Add salt and pepper to taste.
    9. 9
      Pour the sauce over the fish and broccoli.
    10. 10
      Cover with the breadcrumbs.
    11. 11
      Cook at 170c for 30 - 45 minutes or until the breadcrumbs are brown.

    Ratings & Reviews:

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    Nutritional Facts for Fish and Broccoli Pie

    Serving Size: 1 (264 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 393.7
     
    Calories from Fat 137
    34%
    Total Fat 15.2 g
    23%
    Saturated Fat 8.6 g
    43%
    Cholesterol 67.4 mg
    22%
    Sodium 540.3 mg
    22%
    Total Carbohydrate 36.9 g
    12%
    Dietary Fiber 1.7 g
    6%
    Sugars 2.4 g
    9%
    Protein 26.8 g
    53%

    The following items or measurements are not included:

    smoked haddock fillets

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