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    You are in: Home / Recipes / Fish and Broccoli Pie Recipe
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    Fish and Broccoli Pie

    Fish and Broccoli Pie. Photo by samcp4

    1/1 Photo of Fish and Broccoli Pie

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    15 mins

    50 mins

    samcp4's Note:

    We eat this almost every week. Ommit the cheese for a lighter sauce. I use a blender to make the breadcrumbs. Serve with Lemon and Dill Potatoes - Lemon and Dill Potatoes and peas.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Poach the fish in the milk for approximately 15 minutes or until cooked.
    2. 2
      Remove the fish from the liquid and flake into a baking dish reserving the liquid for the sauce.
    3. 3
      Boil the broccoli for 3 minutes, you don't want it too soft.
    4. 4
      Drain and stir into the fish.
    5. 5
      Mix a little milk or water into the cornflour and add to the reserved liquid.
    6. 6
      Cook until the sauce thickens, stirring constantly. Add more milk if too thick.
    7. 7
      Stir in the cheese until melted.
    8. 8
      Add salt and pepper to taste.
    9. 9
      Pour the sauce over the fish and broccoli.
    10. 10
      Cover with the breadcrumbs.
    11. 11
      Cook at 170c for 30 - 45 minutes or until the breadcrumbs are brown.

    Ratings & Reviews:

    • on December 31, 2008

      55

      I have made this 3 or 4 time now and its brill. Have made some alterations. Change fish for salmon, prawns, mussels and any other seafood on special offer at supermarket at time. The more you put in the better.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 04, 2008

      55

      Delicious comfort food. So easy to make and so very tasty. Poaching the fish in milk will make even non-fisheaters like it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 27, 2007

      55

      particularly lovely this pie really healthy and really tasty.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fish and Broccoli Pie

    Serving Size: 1 (264 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 378.8
     
    Calories from Fat 128
    33%
    Total Fat 14.3 g
    22%
    Saturated Fat 7.9 g
    39%
    Cholesterol 63.9 mg
    21%
    Sodium 519.6 mg
    21%
    Total Carbohydrate 36.2 g
    12%
    Dietary Fiber 1.8 g
    7%
    Sugars 2.4 g
    9%
    Protein 26.2 g
    52%

    The following items or measurements are not included:

    smoked haddock fillets

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