Recipe by kgirlnelson

This is similar to Green Mill's recipe, I found it on a calorie counting website. Therefore all items can be switched out with fat free if preferred.

Ingredients Nutrition


  1. In a blender, liquefy sweet red bell peppers, jalapenos, ricotta cheese, sour cream, cream cheese, and half & half.
  2. heat olive oil in skillet.
  3. add all the seasonings and spices to blended mix and then pour into the warmed skillet.
  4. sauce is ready when heated throughout.
  5. pour over your favorite noodles and enjoy.
  6. cayenne and ground red pepper may be reduced to taste - this recipe is very heated.
  7. tasted could with shrimp or chicken too.

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