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    You are in: Home / Recipes / Fire and Ice Bean Salad Recipe
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    Fire and Ice Bean Salad

    Average Rating:

    1 Total Reviews

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    • on June 16, 2009

      I LOVE this salad!! The great thing about it is that it is super easy and you can use whatever kind of beans that you would like and it works just fine. I'm not a fan of coriander so I leave it out but other than that this salad is wonderful for any occasion anytime of the year.

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    Nutritional Facts for Fire and Ice Bean Salad

    Serving Size: 1 (221 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 338.8
     
    Calories from Fat 122
    36%
    Total Fat 13.6 g
    21%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 429.2 mg
    17%
    Total Carbohydrate 44.4 g
    14%
    Dietary Fiber 11.9 g
    47%
    Sugars 4.8 g
    19%
    Protein 11.4 g
    22%

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