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    You are in: Home / Recipes / Fire and Ice Bean Salad Recipe
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    Fire and Ice Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    KittyKitty's Note:

    Yu can make this great dish ahead if you need to. All you have to do, is refrigerate, tightly, sealed for up to 24 hours, when you're ready to serve, just drain it, and out it in a lettuce lined bowl.Really easy to make

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine beans, red pepper strips, and onion in a large bowl, stir well. Combine vinegar and next 7 ingredients in a jar. COver tightly, and shake vigorously. POur dresing over bean mixture, toss gently.

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    Ratings & Reviews:

    • on June 16, 2009

      55

      I LOVE this salad!! The great thing about it is that it is super easy and you can use whatever kind of beans that you would like and it works just fine. I'm not a fan of coriander so I leave it out but other than that this salad is wonderful for any occasion anytime of the year.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fire and Ice Bean Salad

    Serving Size: 1 (221 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 338.8
     
    Calories from Fat 122
    36%
    Total Fat 13.6 g
    21%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 429.2 mg
    17%
    Total Carbohydrate 44.4 g
    14%
    Dietary Fiber 11.9 g
    47%
    Sugars 4.8 g
    19%
    Protein 11.4 g
    22%

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