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    You are in: Home / Recipes / Finnish Fish Soup Recipe
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    Finnish Fish Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    threeovens's Note:

    A traditional soup as made in Finland. Use any fish you like, such as halibut, flounder, or cod.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 6 cups water
    • 1/3 cup rice
    • dried herbs (such as a mix of marjoram, parsley, savory)
    • 1/2 cup garden peas (fresh or frozen)
    • salt & freshly ground black pepper
    • 7 ounces fish fillets, cut into neat strips (any sea fish)
    • 2 tablespoons tomato paste
    • 1 1/2 tablespoons cornstarch
    • 1/2 cup water
    • generous pinch salt
    • generous pinch paprika
    • generous pinch garlic salt
    • fresh parsley (to garnish)

    Directions:

    1. 1
      In a large saucepan, heat water, rice, dried mixed herbs, peas and salt and pepper to taste to a boil over medium high heat.
    2. 2
      Reduce heat and simmer for 15 minutes before adding fish.
    3. 3
      Meanwhile, combine tomato paste, corn starch and water; add to soup and season with salt, paprika, and garlic salt.
    4. 4
      Let simmer an additional 15 minutes; garnish with fresh parsley.

    Ratings & Reviews:

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    Nutritional Facts for Finnish Fish Soup

    Serving Size: 1 (484 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 145.3
     
    Calories from Fat 5
    71%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 27.2 mg
    9%
    Sodium 110.8 mg
    4%
    Total Carbohydrate 20.2 g
    6%
    Dietary Fiber 1.7 g
    6%
    Sugars 2.1 g
    8%
    Protein 13.8 g
    27%

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