http://www.food.com/recipe/finger-licking-vegetables-mix-24934
Finger Licking Vegetables Mix
Added April 11, 2002 | Recipe #24934
Total Time:
Prep Time:
Cook Time:
Made this just two hours ago for lunch and the aroma is still wafting in the whole house !
Directions:
1
Put all the vegetables (EXCEPT CHOPPED BELL PEPPERS AND ONIONS) in a bowl with 1/2 cup water and microwave for 18 minutes.
2
Meanwhile, heat oil in a skillet (preferably cast iron) and add fennel seeds.
3
Add garlic and all the powdered spices alongwith salt.
4
Empty microwaved vegetables, green pepper and onions.
5
Saute on medium heat for 10 minutes turning the veggies gently.
6
Bet you will not have a speck left in the serving dish.
Ratings & Reviews:
Excellent recipe. We had this as a side dish and,you were right, there was none left in the dish.
5 people found this review Helpful.
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This smelled incredible--- DH walked in from work and instantly commented---- it tasted even better. I've never cooked turnips before, so I fear I did something wrong-- they were shriveled looking, as were the carrots, but who cares, it was yumm-o. A definite keeper!
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This is a great recipe - more than 5 stars. I did modify it slightly but the family raved - none left even my DD who is very fussy loved it. I used sweet potato, zucchini, carrots, bell pepper and onions. Instead of the chilli powder I used the same amount of sweet paprika and I used ground fennel not the seeds. It was awesome and enjoyed by the children and adults alike. Thanx!
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Nutritional Facts for Finger Licking Vegetables Mix
Serving Size: 1 (238 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 146.9
Calories from Fat 67
45%
Total Fat 7.5 g
11%
Saturated Fat 1.0 g
5%
Cholesterol 0.0 mg
0%
Sodium 74.8 mg
3%
Total Carbohydrate 19.7 g
6%
Dietary Fiber 5.0 g
20%
Sugars 8.4 g
33%
Protein 2.6 g
5%
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