Finger Licking Vegetables Mix

Total Time
Prep 10 mins
Cook 30 mins

Made this just two hours ago for lunch and the aroma is still wafting in the whole house !

Ingredients Nutrition


  1. Put all the vegetables (EXCEPT CHOPPED BELL PEPPERS AND ONIONS) in a bowl with 1/2 cup water and microwave for 18 minutes.
  2. Meanwhile, heat oil in a skillet (preferably cast iron) and add fennel seeds.
  3. Add garlic and all the powdered spices alongwith salt.
  4. Empty microwaved vegetables, green pepper and onions.
  5. Saute on medium heat for 10 minutes turning the veggies gently.
  6. Bet you will not have a speck left in the serving dish.


Most Helpful

Excellent recipe. We had this as a side dish and,you were right, there was none left in the dish.

Kevin Bradley April 20, 2002

This smelled incredible--- DH walked in from work and instantly commented---- it tasted even better. I've never cooked turnips before, so I fear I did something wrong-- they were shriveled looking, as were the carrots, but who cares, it was yumm-o. A definite keeper!

MrsMM September 06, 2006

This is a great recipe - more than 5 stars. I did modify it slightly but the family raved - none left even my DD who is very fussy loved it. I used sweet potato, zucchini, carrots, bell pepper and onions. Instead of the chilli powder I used the same amount of sweet paprika and I used ground fennel not the seeds. It was awesome and enjoyed by the children and adults alike. Thanx!

Wendy's Kitchen October 26, 2005

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