1/3 Photos of Finger Licking Sesame Edamame
Edamame is more commonly known as a soybean, harvested at the peak of ripening right before it reaches the "hardening" time. Edamame means "Beans on Branches" . A good source of protein. Enjoy as a snack squeezed directly from the well seasoned pods into the mouth with the fingers. Hence finger licking good!
My Private Note
Units: US | Metric
- 1 lb frozen edamame, in the pod (3-4 cups)
- 1 tablespoon vegetable oil
- 1 teaspoon sesame oil
- 1 teaspoon fresh ginger, grated
- 1 teaspoon garlic, minced
- 1/2 teaspoon salt
- sesame seeds, toasted
- 1Bring a large pot of water to a boil. Add edamame and continue boiling until beans are crisp-tender, about 6 minutes.
- 2Meanwhile mix remaining ingredients together.
- 3When done, run cold water over, or put in ice water, to stop cooking. Drain well; pat excess moisture off, and toss in the dressing.
- 4Top with seeds.
- 5To eat, hold pod by stem end, and slide the individual beans out with your teeth. Discard pod.
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Nutritional Facts for Finger Licking Sesame Edamame
Serving Size: 1 (61 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 104.1
- Calories from Fat 55
- Total Fat 6.1 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 153.9 mg
- Total Carbohydrate 6.4 g
- Dietary Fiber 2.4 g
- Sugars 0.0 g
- Protein 7.3 g