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    You are in: Home / Recipes / Finger Lickin' Good Mustard (Oven) Fried Chicken Recipe
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    Finger Lickin' Good Mustard (Oven) Fried Chicken

    Finger Lickin' Good Mustard (Oven) Fried Chicken. Photo by NcMysteryShopper

    1/1 Photo of Finger Lickin' Good Mustard (Oven) Fried Chicken

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    hollygollygee's Note:

    This is another favorite of mine from an old Richard Simmons cookbook. It is full of fiber, low in fat and calories, tangy, crispy, chewy, MMmmmmm.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Combine mustard, lemon juice, garlic, rosemary, and pepper in a bowl.
    3. 3
      In a sealable bag combine bran flakes and cheese. Crush up the bran flakes slightly with hands on the outside of the bag.
    4. 4
      Coat chicken with mustard mixture. Then transfer the chicken pieces (a few at a time) to the bag and shake to coat with the bran flake mixture.
    5. 5
      Place the crumb coated chicken pieces in a shallow baking dish coated with non stick spray. Sprinkle any remaining bran flake crumbs on top.
    6. 6
      Cover with foil and bake for 20 minutes.
    7. 7
      Remove foil and bake another 20-30 minutes, or until juices run clear when pricked with a fork.

    Ratings & Reviews:

    • on October 07, 2008

      55

      This is a great low fat oven fried chicken recipe. The bran flakes were an interesting twist on the usual breading. I used chicken breasts instead of thighs. Everyone enjoyed dinner last night. The six year old dipped his slices in honey and was just thrilled! Thanks you hollygollygee for another great recipe! PAC 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Finger Lickin' Good Mustard (Oven) Fried Chicken

    Serving Size: 1 (126 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 287.4
     
    Calories from Fat 146
    51%
    Total Fat 16.2 g
    25%
    Saturated Fat 5.0 g
    25%
    Cholesterol 83.3 mg
    27%
    Sodium 328.4 mg
    13%
    Total Carbohydrate 16.6 g
    5%
    Dietary Fiber 3.5 g
    14%
    Sugars 3.5 g
    14%
    Protein 20.3 g
    40%

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