Total Time
5mins
Prep 5 mins
Cook 0 mins

After having had lap-band surgery, I often need to add some protein to my daily intake. This is something I made that is very filling. My preferences are 100 calorie Muscle milk light and yoplait light yogurt (in the blue container). At BJs and Costco the muscle milk is in 8 and 8.5 oz containers.

Ingredients Nutrition

  • 1 (8 1/2 ounce) container chocolate, protein drink
  • 1 (6 ounce) container yogurt
  • ice cube (optional)

Directions

  1. Add all ingredients in a blender and mix (until ice is crushed to own liking).
Most Helpful

Guess I did change this in a major way, since there were really only 2 ingredients worth talking about ~ I not only left out the ice, but then I added a chopped up frozen banana & used fat-free yogurt! Still, it does make for a very tasty shake! [Made & reviewed for one of my adopted chefs in this Spring's Pick A Chef]

Sydney Mike March 08, 2011