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    You are in: Home / Recipes / Fillet of Sole in White Wine Recipe
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    Fillet of Sole in White Wine

    Fillet of Sole in White Wine. Photo by Summerwine

    1/1 Photo of Fillet of Sole in White Wine

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Barb Gertz's Note:

    This is a low carb recipe.

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    Units: US | Metric


    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Wash and dry fillets and season with salt and pepper.
    3. 3
      Arrange fillets in a buttered baking dish in a single layer and sprinkle with the green onions, melted butter, wine, parsely, thyme, and bay leaves.
    4. 4
      Cover with greased paper facing down, then cover dish and bake 20 minutes.
    5. 5
      Carefully remove fillets from baking dish.
    6. 6
      Strain pan juices into a small saucepan, add 1 tablespoon butter,and let melt.
    7. 7
      Blend in the flour, add the cream, and cook 4 minutes.
    8. 8
      Pour over fish and serve.

    Ratings & Reviews:

    • on April 27, 2012


      Wonderful! We loved this! I didn't have green onions so I used shallots as another reviewer did. I had Dover Sole Fillets. This definitely goes into my rotation for fish dishes.

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    • on January 22, 2010


      You can use flounder, whiting or halibut as well. Probably any good white fish. This is very similar to the recipe in Julia Child's cookbook. Delicious.

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    • on July 06, 2006


      Quick and easy way to make fish, and yet it looks and tastes like it's taken ages! Made it for a dinner party, so prepared it up to step 4, and then instead of baking it put it in the fridge until half an hour before i wanted to serve dinner.Just realised i forgot to add the cream at the end, but it turned out fine anyway and everyone enjoyed it. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Fillet of Sole in White Wine

    Serving Size: 1 (293 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 343.4
    Calories from Fat 194
    Total Fat 21.6 g
    Saturated Fat 11.8 g
    Cholesterol 150.6 mg
    Sodium 1532.1 mg
    Total Carbohydrate 2.5 g
    Dietary Fiber 0.3 g
    Sugars 0.4 g
    Protein 28.8 g

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