Fillet of Sole in White Wine

READY IN: 40mins
Recipe by Barb G.

This is a low carb recipe.

Top Review by HisPixie

Wonderful! We loved this! I didn't have green onions so I used shallots as another reviewer did. I had Dover Sole Fillets. This definitely goes into my rotation for fish dishes.

Ingredients Nutrition


  1. Preheat oven to 375 degrees.
  2. Wash and dry fillets and season with salt and pepper.
  3. Arrange fillets in a buttered baking dish in a single layer and sprinkle with the green onions, melted butter, wine, parsely, thyme, and bay leaves.
  4. Cover with greased paper facing down, then cover dish and bake 20 minutes.
  5. Carefully remove fillets from baking dish.
  6. Strain pan juices into a small saucepan, add 1 tablespoon butter,and let melt.
  7. Blend in the flour, add the cream, and cook 4 minutes.
  8. Pour over fish and serve.

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