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    You are in: Home / Recipes / Fillet of Flounder Au Gratin Recipe
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    Fillet of Flounder Au Gratin

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    rya's Note:

    From "The American Woman's Cookbook", 1938-1977. The book I got this from is so old it has recipes for squirrel! But this fish recipe is completely delicious, and easy too. I serve this with pasta in butter/garlic sauce and boiled greenbeans.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Arrange fish in a greased baking dish.
    2. 2
      Melt the butter.
    3. 3
      Stir in flour, onion flakes & basil. Cook until it starts to bubble.
    4. 4
      Add chicken broth. Cook 5-10 minutes more, stirring constantly.
    5. 5
      Add lemon juice + pepper.
    6. 6
      Pour sauce over fish. Sprinkle with bread crumbs.
    7. 7
      Bake at 425 for 20 minutes.

    Ratings & Reviews:

    Read All Reviews (5)

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    Nutritional Facts for Fillet of Flounder Au Gratin

    Serving Size: 1 (163 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 232.2
     
    Calories from Fat 73
    31%
    Total Fat 8.1 g
    12%
    Saturated Fat 4.2 g
    21%
    Cholesterol 96.9 mg
    32%
    Sodium 369.7 mg
    15%
    Total Carbohydrate 3.9 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.4 g
    1%
    Protein 33.7 g
    67%

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